Monika

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"Chilling"

26, USA

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Monika's Blog Entries

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Weight Loss Log 1/25/21

Category: Goals, Plans, Hopes

Exercise: None Food: Breakfast: Honey Crunch 'N Oats with Almonds (160 cal) Milk (160 cal) Lunch: Veggie Patty (110 cal) Avocado (65 cal) Tomato (8 cal) Dinner: TBD Snacks: TBD Cals In: TBA Cals Out: TBA Over/Uner: TBA » Continue Reading

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Weight Loss Log 1/24/21

Category: Goals, Plans, Hopes

Exercise: 1.3 Mile Walk Food: Breakfast: Oatmeal (150 cal) Lunch: Veggie Patty (110 cal) Avocado (80 cal) Tomato (11 cal) Snacks: Popcorn (250 cal) Red Velvet Funnel Cake (290 cal) Lunch meat (205 cal)  Honey Mustard (46 cal) Dinner: None » Continue Reading

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Weight Loss Log 1/23/2021

Category: Goals, Plans, Hopes

Exercise: None Food: Breakfast: 2 SEC Wake-up Wraps (580 cal) Lunch: 6pc Nugget (280 cal) Apple Slices (15 cal) Sprite (97 cal) Sweet & Sour Sauce (50 cal) Snack: Frosting (90 cal) Dinner: Miso Soup (30 cal) Evening Snack: Loaded Nacho » Continue Reading

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Weight Loss Log 1/22/2021

Category: Goals, Plans, Hopes

Exercise: None Food: Breakfast: Oatmeal (150 cal) Lunch: Veggie Patty (110 cal) Avocado (69 cal) Tomato (10 cal) Afternoon Snack: Hot Cheetos (567 cal) Dinner: Terriyaki Chicken with Rice (478 cal) Cals In: 1384 Cals Out: 3007 Over/Under: 623 cal » Continue Reading

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Weight Loss Log 1/21/21

Category: Goals, Plans, Hopes

Exercise: None Food:  Breakfast: 1/2 cup oatmeal (150 cal) Banana (58 cal) Lunch: Veggie Patty (110 cal) Tomato (8 cal) Avocado (80 cal) Kool-Aid (35 cal) Snack: Dark Choc (160 cal) Popcorn (250 cal) Dinner:  1/3 Pound Mushroom & Swiss Thickburger (690 » Continue Reading

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Weight Loss Log 1/20/21

Category: Goals, Plans, Hopes

Exercise: None Food: Breakfast: 2 Bacon Egg & Cheese Wake-up Wraps from Dunkin (420 cal) Lunch: 3 slices rotisserie chicken deli meat with Thousand Island (103 cal) Sprite (140 cal) Afternoon Snack: Frosting (90 cal) Pita Chips (130 cal)  Popcorn (250 cal) Dinner: None » Continue Reading

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Weight Loss Log 1/19/21

Category: Goals, Plans, Hopes

Exercise: None (too sore) Food: Breakfast: 1/2 cup oatmeal (150 cal) 103g Banana (92 cal) Lunch: 2 slices Little Ceasars Hot-N-Ready Pepperoni pizza (560 cal) Afternoon Snack: Little Debbie Be My Valentine Snack Cake (350 cal) Dinner: Chicken (338 cal) 1/4 cup Rice (160 » Continue Reading

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Weight Loss Log 1/18/21

Category: Goals, Plans, Hopes

Exercise: 1.3 mile walk Food: Breakfast: Coffee w/ White Mocha Creamer (42 cal) 2 BEC Wraps from Dunkin (420 cal) Lunch: 2 slices Little Ceasars Hot-N-Ready Pepperoni Pizza (560 cal) Kool Aid Jammer (80 cal) Dinner: 3 Servings Miso Soup (90 cal) Evening Snack: 199g Banana (177 cal) » Continue Reading

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Weight Loss Log 1/17/21

Category: Goals, Plans, Hopes

Weigh In Day! Weight: 233.6 pounds Gain/Loss: Lost 3.2 pounds Exercise: None (rest day) Food: Breakfast: 1 Cup coffee w/ Starbucks White Mocha Creamer (42 cal) 56g Banana (50 cal) Lunch:  Garden Veggie Patty (110 cal) Avocado (62 cal) Tomato (6 cal) Dinner: Honey Ga » Continue Reading

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Weight Loss Log 1/16/2021

Category: Goals, Plans, Hopes

Exercise: None Total Water: 9 Cups Food: Breakfast: None Lunch: Bad Daddy's Mac & Cheese (450 cal) Garden Veggie Burger (110 cal) Tomato (5 cal) Avocado (67 cal) Afternoon Snack: 3 slices cake (584 cal) Dinner: Miso Soup (30 cal) » Continue Reading

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Weight Loss Log 1/15/2021

Category: Goals, Plans, Hopes

Workout: 1.26 mile walk crab walks back leg lifts fire hydrants sit-ups Total Water: 9 cups Food: Breakfast:  1/2 cup oatmeal (150 cal) 25g Banana (22 cal) 114g Gala Apple (59 cal) Lunch:  Garden Veggie Patty (110 cal) 39g Avocado (62 cal) 3 slices (58g) Tomato (8 cal) » Continue Reading

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Weight Loss Log 1/14/2021

Category: Goals, Plans, Hopes

Workout: Half Mile Walk Knee Highs Side Steps Total Water: 8 1/2 cups Food: Breakfast: Peaches and Cream Oatmeal Lunch: Mini 3 Cheese Pizza Dinner: Curry & Rice Snack: 1 block Dark Chocolate (85% Cocoa) and 1 Square of cake Total Calories In: 1950 Total Calori » Continue Reading

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