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Category: Goals, Plans, Hopes

Weight Loss Log 1/16/2021

Exercise:

None

Total Water: 9 Cups

Food:

Breakfast:
None

Lunch:
Bad Daddy's Mac & Cheese (450 cal)
Garden Veggie Burger (110 cal)
Tomato (5 cal)
Avocado (67 cal)

Afternoon Snack:
3 slices cake (584 cal)

Dinner:
Miso Soup (30 cal)

Night Snack:
Popcorn (250 cal)

Cals In: 1496
Cals Out: 2444
Over/Under: 52 cals over


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