Weight Loss Log 1/22/2021

Exercise:

None

Food:

Breakfast:
Oatmeal (150 cal)

Lunch:
Veggie Patty (110 cal)
Avocado (69 cal)
Tomato (10 cal)

Afternoon Snack:
Hot Cheetos (567 cal)

Dinner:
Terriyaki Chicken with Rice (478 cal)

Cals In: 1384
Cals Out: 3007
Over/Under: 623 cals under


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