Weight Loss Log 1/23/2021

Exercise:

None

Food:

Breakfast:
2 SEC Wake-up Wraps (580 cal)

Lunch:
6pc Nugget (280 cal)
Apple Slices (15 cal)
Sprite (97 cal)
Sweet & Sour Sauce (50 cal)

Snack:
Frosting (90 cal)

Dinner:
Miso Soup (30 cal)

Evening Snack:
Loaded Nacho Taco (250 cal)

Cals In: 1392
Cals Out: 2536
Over/Under: 152 cals under


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