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Category: Goals, Plans, Hopes

Weight Loss Log 1/21/21

Exercise:

None

Food: 

Breakfast:
1/2 cup oatmeal (150 cal)
Banana (58 cal)

Lunch:
Veggie Patty (110 cal)
Tomato (8 cal)
Avocado (80 cal)
Kool-Aid (35 cal)

Snack:
Dark Choc (160 cal)
Popcorn (250 cal)

Dinner: 
1/3 Pound Mushroom & Swiss Thickburger (690 cal)

Cals In: 1541
Cals Out: 2798
Over/Under: 257 cal under


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