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Category: Goals, Plans, Hopes

Weight Loss Log 1/20/21

Exercise:

None

Food:

Breakfast:
2 Bacon Egg & Cheese Wake-up Wraps from Dunkin (420 cal)

Lunch:
3 slices rotisserie chicken deli meat with Thousand Island (103 cal)
Sprite (140 cal)

Afternoon Snack:
Frosting (90 cal)
Pita Chips (130 cal) 
Popcorn (250 cal)

Dinner:
None

Cals In: 1133
Cals Out: 2318
Over/Under: 185 Under


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