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Weigh In Day!
Weight: 233.6 pounds
Gain/Loss: Lost 3.2 pounds
None (rest day)
Food:
Breakfast:
1 Cup coffee w/ Starbucks White Mocha Creamer (42 cal)
56g Banana (50 cal)
Lunch:
Garden Veggie Patty (110 cal)
Avocado (62 cal)
Tomato (6 cal)
Dinner:
Honey Garlic Chicken (360 cal)
1/4 cup rice (160 cal)
Snack:
Popcorn (500 cal)
Cals In: 1290
Cals Out: 2399
Over/Under: 109 Under
Snack:
TBD
Cal In: TBD
Cal out: TBD
Over/Under: TBD
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