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Category: Goals, Plans, Hopes

Weight Loss Log 1/19/21

Exercise:

None (too sore)


Food:

Breakfast:
1/2 cup oatmeal (150 cal)
103g Banana (92 cal)

Lunch:
2 slices Little Ceasars Hot-N-Ready Pepperoni pizza (560 cal)

Afternoon Snack:
Little Debbie Be My Valentine Snack Cake (350 cal)

Dinner:
Chicken (338 cal)
1/4 cup Rice (160 cal)
Sprite (140 cal)

Snack: 
Popcorn (250 cal)
Kool-Aid Jammer (80 cal)

Cals In: 2120
Cals Out: 3310
Over/Under: 190 cals under


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