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116. Pull Day
Category: Blogging
This day went really good. For some reason I like the pull machine. It always feels super heavy on the first set though. Even after a warm up. The Dead Hanging are ROUGH. Great fore-arm pump. » Continue Reading
Time_Keeper
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115. Push Day
Category: Blogging
Well I got it done. I already wrote this post but it either got deleted or was never posted. Weird. I need to switch Bench Press to the second exercise o » Continue Reading
114. Arms and Core
Category: Blogging
I took another light day. I had a terrible week for sleeping. I am glad I got a lot of stuff done but the gym suffered. I am going to go back to one set to failure, one set to 10 or so. I do not like doing a lot of sets. It feel like a waste of time. » Continue Reading
113. Pull Day
Category: Blogging
I did another light day. I did one set with very little weight. Just staying in the habit. This has been a weird week. » Continue Reading
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112. Push Day
Category: Blogging
I took a light day. I waited too long to workout so I just wanted to stay in the habit. I napped for five or six hours today. I did not eat as much as I would hope but I did remember to eat. Not the worst day ever but I definitely could have been better. » Continue Reading
111. Arms and Core
Category: Blogging
I ended up doing this workout at my friends place again. I skipped legs and core because I just didn't feel like doing them. I am just happy to keep consistent. Song of the Day: Monster Mash by Bobby Picke » Continue Reading
110. Pull Day
Category: Blogging
Went well. I still hate Reverse Flies. I tried out Single Arm Dead Hangs. I wasn't able to do one arm so I will do two arms for now. I really liked this exercise. Song of the Day: Higher by Creed » Continue Reading
109. Push Day
Category: Blogging
I had to rush because I had an event to get to. The Leg Extension seems to be extremely effective. I am a big fan of low down time between sets. The smith machine I normally use for bench press was broken. I am not sure what someone did but it was clearly having issues. I felt like I was going to tweak my shoulder on i » Continue Reading
108. Arms and Core
Category: Blogging
I was going to skip the gym today. However I got lucky. I got back from a family thing and had time to make it to a friend event. My friend has a personal gym. So while we played a game I got my workout in. Due to using new equipment I did not get the best workout possible. I am just glad I got it in at all. » Continue Reading
107. Pull Day
Category: Blogging
Went well. I did wait way too late to go. Now I am posting this deep in the middle of the night. I think I am going to switch the single arm farmer carry to one set and add hitting the punching bag. I just don't like doing single arm farmers carry now. I need to find a new forearm workout. » Continue Reading
106. Push Day
Category: Blogging
I tried bench press at a slight incline. It's didn't really change much. I didn't feel that good. No good muscle activation. I feel like I have lost weight :/ I drank a protein shake for the first time in too long. I really enjoyed leg press and leg extension. I had minimal time between sets which help the intensity a l » Continue Reading
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105. Arms and Core
Category: Blogging
I got it done. I got some more protein powder so I will be making protein shakes again. I have not been super consistent with creatine. I'm taking 5 grams a day. Thinking about changing that to ten. Song of the Day: Politic » Continue Reading