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Time_Keeper
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60. Heavy Arm Day
Category: Blogging
I went to my friends gym again today. I maxed out my bench press with a barbell and it is confirmed to be 115lbs. I think I could bench a little more than that but I didn't bother wi » Continue Reading
59. Legs and Core
Category: Blogging
Went to the gym early today. I got everything done pretty quickly. I need to add leg raises to my core workout. The squats on the smith machine were weirdly difficult. I'm guessing that I just haven't hit legs very well recently. Song of the Da » Continue Reading
58. Light Arms
Category: Blogging
I had a weird day. I did not work so I ended up at the gym early. I had a heavy focus on bench press today. The smith machine is causing issues in muscle activation as usual. I did get a personal record though. I bench pressed 115lbs. It was a smith machine so I am taking tha » Continue Reading
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57. Heavy Arms
Category: Blogging
I had a great workout EXCEPT, the bench press felt weird. I was able to get better muscle activation when I increased the weight. The gym was a empty at 10pm. Wild. I was able to relax and take my time. I have been going at 2am-5am normally. It's been empty every time but I did not expect it to be empty at 10pm-12am. The last gym I wen » Continue Reading
56. Legs and Core
Category: Blogging
I had a great day at work and the positive energy from that affected my workout. I used the smith machine for squats this time around. I am so glad not to be using 25lb dumbbells anymore. I need the extra weight now. » Continue Reading
55. Light Arms
Category: Blogging
I loved the new wrist weight VR workout I added. I played a free VRChat version of Beat Saber, a flying world where you flap your arms to fly and a little Just Dance. It was nice to just do activities I normally do but now I am being productive during that time. » Continue Reading
54. Heavy Arms
Category: Blogging
Heavy arms went well :) To be honest I have been one blog behind for a week and this is the last one I need to catch up on. It's been about three days since I did this workout and I don't remember anything about it. I can't even remember if I went to the gym or did it at home. Maybe it wil » Continue Reading
52. Light Arms
Category: Blogging
I got to workout with my friends at my friend's gym. It was really nice getting to do barbell bench press with safety bars and a spotter so I got to max out. While fatigued, I was able to lift 105lbs for one rep. I did a lot of extra exercises and activity because I was e » Continue Reading
51. Heavy Arms
Category: Blogging
I timed my set this time. I have been having trouble getting myself to workout when I have other things I want to do or have something scheduled. So I would like each day to take thirty minutes. » Continue Reading