62. Legs and Core

It went well. I skipped supermans. The gym floor is gross and I did not bring a towel. At some point a yoga mat would be a good investment.

Song of the Day: Nothing

---Legs and Core:

Swimming Superman 2x20

// Skipped due to gym floor

Plank 2x 1 minute

// good

SQUATS Super Set

(use 10bpm metronome to police breaks)

Jumping Squats 1x10

Bike or Squats 2x15

// 65lbs, I was feeling lazy

Single Arm Farmer Carry 2x1 Minute 

// 30lbs