58. Light Arms

  I had a weird day. I did not work so I ended up at the gym early.

  I had a heavy focus on bench press today. The smith machine is causing issues in muscle activation as usual. I did get a personal record though. I bench pressed 115lbs. It was a smith machine so I am taking that with a grain of salt. I am not sure what the weight of the counter balance on the machine. Or if it effects the weight at all. 

  115lbs is only 215lbs off my target of 330lbs. If I can bench 200lbs by the end of the year I will be a very happy camper. After that I'll have two years to grind through the last 130lbs

Song of the Day: Star Wars, Fate of the Jedi: Backlash

---Light Arms:

Play a Physical VR game with wrist weights To Taste x1

// did not do this due to being at the gym

Shoulder Press 3x10-15

// 20lbs 5 reps, 15lbs for the rest, the bench makes this exercise way better

Dumbbell Bench Press 2xTo failure

Drop set 2xTo Taste 

// I did a lot of different weight. 95lbs seemed to be the best. 

Butterfly kicks 3x1 Minute

Dumbbell Bench Press 1xTo Taste

Drop set 1xTo Taste