56. Legs and Core

  I had a great day at work and the positive energy from that affected my workout. I used the smith machine for squats this time around. I am so glad not to be using 25lb dumbbells anymore. I need the extra weight now. 

 Next time I should probably use the dumbbell rack and see what my actual maintenance weight is. Just in case I go to the gym during prime hours and I can't use one of the two smith machines. I'd hate to have a wasted workout due to not having a second, up to date, option for squats. 

Song of the Day: Untouched by The Veronicas

---Legs and Core:

Swimming Superman 2x20

// no notes, good as is

Plank 2x 1 minute

// think about adding time/sets, or changing these to sit-ups

SQUATS Super Set

(use 10bpm metronome to police breaks)

Jumping Squats 1x10

Bike or Squats 2x15

// I have not used the metronome in awhile but I'm not going to remove the reminder incase I do     decide to use it. 75lbs for reps

Single Arm Farmer Carry 2x1 Minute 

// Used 30lbs, felt good.