59. Legs and Core

  Went to the gym early today. I got everything done pretty quickly. I need to add leg raises to my core workout. 

  The squats on the smith machine were weirdly difficult. I'm guessing that I just haven't hit legs very well recently. 

Song of the Day: Two Step by Rudaki & RASCØ

---Legs and Core:

Swimming Superman 2x20

// good

Plank 2x 1 minute

// good, need to add leg raises

SQUATS Super Set

(use 10bpm metronome to police breaks)

Jumping Squats 1x10

Bike or Squats 2x15

// 75lbs on the smith machine

Single Arm Farmer Carry 2x1 Minute 

// 30lbs felt good