52. Light Arms

  I got to workout with my friends at my friend's gym. 

  It was really nice getting to do barbell bench press with safety bars and a spotter so I got to max out. While fatigued, I was able to lift 105lbs for one rep.

  I did a lot of extra exercises and activity because I was excited to have a private gym. The workout program did get done, though. I badly need a barbell for bench press. I only own dumbbells but I find them more difficult to get a chest pump with and I need heavier weights.

  The butterfly kicks were extra hard this time. I was generally more fatigued due to all the extra stuff I was doing but that ended up being really good for hitting abs. 

  Shoulder Press was also more difficult for some reason. It was the first exercise I did so I'm not sure why that was.

  I am very excited to get to a gym for my next workout because that was the most fun I've had working out in a while.

Song of the day: Caramella Girls by Caramelldansen (Komb & Tatsunoshin Remix)

---Light Arms:

Play a Physical VR game with wrist weights To Taste x1

I did not do this because I went to a gym instead of being at home.

Shoulder Press 3x10-15

15lb 15 15 15 reps, it was a grind. 

Barbell Bench Press 2xTo failure

Drop set 2xTo Taste 

65lb 25 25 reps, 55lb?  S E C R E T

Butterfly kicks 3x1 Minute

Two sets completed because I didn't read my schedule thoroughly.

Barbell Bench Press 1xTo Taste

Drop set 1xTo Taste