60. Heavy Arm Day

I went to my friends gym again today. I maxed out my bench press with a barbell and it is confirmed to be 115lbs. I think I could bench a little more than that but I didn't bother with the 2.5lbs plates.

I did a huge amount of bench press so I was exhausted for the rest of the program. I made no progress on the super set. 

Song of the Day: Dominate VIP by Space Laces

---Heavy Arms:

Play a Physical VR game with wrist weights To Taste x1

// I was at a gym so I did not do this

Warm Up Set 1x10-15

Dumbbell Bench Press 4x15

Drop Set 2x10

// 115lbs for a couple of reps

Bent Over Row 3x10 30

Drop 1x6 20

// 30lb

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

// One set of 20lb, 15lb for the rest

Lateral Raises 1x10

Reverse Flies 1x10

// 10lbs

Curls 2x To Taste