55. Light Arms

  I loved the new wrist weight VR workout I added. 

  I played a free VRChat version of Beat Saber, a flying world where you flap your arms to fly and a little Just Dance. It was nice to just do activities I normally do but now I am being productive during that time. 

  Plus it eased me into the workout instead of having to get off the computer entirely. I got to chat with my friends while easing my way into the right mind space to enjoy the workout, rather than resent it.

Song of the Day: Even Flow by Pearl Jam

---Light Arms:

Play a Physical VR game with wrist weights To Taste x1

// Beat Saber, Flying Game, Just Dance, and VR Boxing

Shoulder Press 3x10-15

// 15lbsx15, not comfortably but it's time to ease in more weight

Dumbbell Bench Press 2xTo failure

Drop set 2xTo Taste 

// I finally got to do this with a barbell (smith machine though :/) 75lbsx15

Butterfly kicks 3x1 Minute

Dumbbell Bench Press 1xTo Taste

Drop set 1xTo Taste