51. Heavy Arms

  I timed my set this time. I have been having trouble getting myself to workout when I have other things I want to do or have something scheduled. So I would like each day to take thirty minutes. 

  I gave myself 25 minutes to see how much I could get done. I made it all the way to Lateral Raises.

  I finally got out my wrist weights and played a bunch of beat saber in VRChat. I was a great workout and I am not worried about missing lateral raises and reverse flies because I hit those muscles pretty well already.

  I did not eat very well last week and hurt my back. So last week was a wash, unfortunately.

  I have one friend who is actively into fitness. We are finally getting a third one to come around to hitting the gym. Hopefully that pans out :) because the more of us into it the harder it becomes to slack off. The more people holding you accountable the better. 

  Iron sharpens iron.

Song of the Day: My Life Is a Party (Radio Edit) by ItaloBrothers

---Heavy Arms:

Dumbbell Bench Press 5x15

Drop Set 2x10

Make on of these sets into a warmup

Bent Over Row 2x10 30

Drop 2x6 20

Good as always.

Super Set 3x10

(Curls to shoulder press

Hammer Curl to tricep kickback 

Bench Dips)

15lb 15lb 15lb full reps. Ready for more weight.

Lateral Raises 2x10

Did something else

Reverse Flies 2x10

Did something else

Curls 2x To Taste

S E C R E T ;)