"250kg squat (✿ ♡‿♡)"
2025=2020
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Category: Life
Danny Padilla's Doomed Destiny Mood: Frustrated Listening to: Iron Maiden – Run to the Hills Alright, let’s talk Danny Padilla—aka The Giant Killer. One of the most aesthetic, symmetrically gifted, and underrated bodybuilders to ever step on stage. But despite all the muscle, all the posing finesse, and all the charisma... he never got his rightful W. And yeah, I’m gonna say it: It was the height... » Continue Reading
Category: Jobs, Work, Careers
Frank Zane’s training was all about precision and aesthetics 💪✨ no ego lifting 🚫🏋️ just pure focus on sculpting the perfect physique 🎭🏆 he believed in the mind-muscle connection 🧠💥 using controlled reps and strict form to maximize muscle engagement (´∩｡• ᵕ •｡∩`)🔥 he didn’t just lift heavy ⚖️ he lifted smart 🧠🏋️ and that’s what made his physique one of the most balanced in bodybuilding ... » Continue Reading
Category: Life
Dorian Yates' Blood and Guts and Mike Mentzer's *Heavy Duty* both champion high-intensity training, yet their methodologies are strikingly different. Yates’ approach, while undeniably effective, involves multiple grueling sets per exercise, pushing the body to extreme levels of fatigue. It’s a raw and relentless application of effort, suited to those who thrive on sheer physicality. Mentzer's He... » Continue Reading
Category: Goals, Plans, Hopes
Heavy-duty training is all about intensity… (๑♡⌓♡๑) It’s a minimalist approach to hypertrophy, focusing on short, brutal sets taken to absolute failure. The idea is simple: push your muscles to their limits… then let recovery do its magic! No endless reps, no fluff—just raw, focused effort. (¬‿¬) Hypertrophy ideology here means stressing your muscles just enough to force growth… and then... » Continue Reading
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