"250kg squat (✿ ♡‿♡)"
2025=2020
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https://blog.spacehey.com/mike_mentzer
Category: Jobs, Work, Careers
Frank Zane’s training was all about precision and aesthetics 💪✨ no ego lifting 🚫🏋️ just pure focus on sculpting the perfect physique 🎭🏆 he believed in the mind-muscle connection 🧠💥 using controlled reps and strict form to maximize muscle engagement (´∩｡• ᵕ •｡∩`)🔥 he didn’t just lift heavy ⚖️ he lifted smart 🧠🏋️ and that’s what made his physique one of the most balanced in bodybuilding ... » Continue Reading
Category: Life
Dorian Yates' Blood and Guts and Mike Mentzer's *Heavy Duty* both champion high-intensity training, yet their methodologies are strikingly different. Yates’ approach, while undeniably effective, involves multiple grueling sets per exercise, pushing the body to extreme levels of fatigue. It’s a raw and relentless application of effort, suited to those who thrive on sheer physicality. Mentzer's He... » Continue Reading
Category: Goals, Plans, Hopes
Heavy-duty training is all about intensity… (๑♡⌓♡๑) It’s a minimalist approach to hypertrophy, focusing on short, brutal sets taken to absolute failure. The idea is simple: push your muscles to their limits… then let recovery do its magic! No endless reps, no fluff—just raw, focused effort. (¬‿¬) Hypertrophy ideology here means stressing your muscles just enough to force growth… and then... » Continue Reading
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