Heavy-duty training is all about intensity… (๑♡⌓♡๑) It’s a minimalist approach to hypertrophy, focusing on short, brutal sets taken to absolute failure. The idea is simple: push your muscles to their limits… then let recovery do its magic! No endless reps, no fluff—just raw, focused effort. (¬‿¬) Hypertrophy ideology here means stressing your muscles just enough to force growth… and then resting like a champion. It’s not easy, but the results? Totally worth it. (☞゚ヮ゚)☞ If you love efficiency and intense workouts, heavy-duty training might just be your perfect fit! (ノ◕ヮ◕)ノ*✧
H.i.t
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