H.i.t

Heavy-duty training is all about intensity… (⁠๑⁠♡⁠⌓⁠♡⁠๑⁠) It’s a minimalist approach to hypertrophy, focusing on short, brutal sets taken to absolute failure. The idea is simple: push your muscles to their limits… then let recovery do its magic! No endless reps, no fluff—just raw, focused effort. (⁠¬⁠‿⁠¬⁠) Hypertrophy ideology here means stressing your muscles just enough to force growth… and then resting like a champion. It’s not easy, but the results? Totally worth it. (⁠☞⁠゚⁠ヮ⁠゚⁠)⁠☞ If you love efficiency and intense workouts, heavy-duty training might just be your perfect fit! (⁠ノ⁠◕⁠ヮ⁠◕⁠)⁠ノ⁠*⁠✧


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