It can be hard to wait for things we truly desire. Losing weight/body fat is a big example of that. It's a task which can't be accomplished immediately and too often for people, it's easy to want instant gratification and be disappointed when we don't get it. That being said... My husband and I have been together for going on 9 years. We've been through thick and ultimate thin together. However, i... » Continue Reading
It's always more ideal to choose the path that's easy, right? The one where less effort is required and the workload is smaller. But have you ever wondered what the right choice is? As a parent to two tiny humans, I have been an excellent example of doing what is easier over doing what is right. It's easier to send one tiny human out of a room so they are no longer fighting. It's easier to snap a... » Continue Reading
Determination is an interesting thing. Every year millions of people pledge themselves a better health life, a better fitness life, a better year physically, mentally and emotionally. But what do people really do? They power through a month of change because in the beginning it sounds great! "This is going to be easy." they think. "I'm finally determined to change my life." The problem is it's ea... » Continue Reading
Tonight, I was playing with my oldest child and realized that bedtime was quickly creeping upon us. I knew what was going to happen when I said, "It's time for bed." It was going to be tears and a meltdown... like usual. *cue the eyeroll*. Immediately I felt my guard go up. "I don't have time for this," I thought to myself before I even uttered the words. But why not? Why don't I have the time to ... » Continue Reading