Today I had therapy. My therapist led me through a guided meditation to help get to the crux of my procrastination issues. He asked me what I was feeling or experiencing and I told the truth, which was nothing. He told me even a black void is experience, and to just describe anything that I'm feeling. I found a lot of value in that, my history of meditation has mostly been with one individual who ... » Continue Reading
Today I woke up with earplugs in my ears and rain outside my window. I spent a couple hours in bed rolling from side to side until my body was in so much pain that I had to get up and walk around. Upon leaving my room, I am met with familiar faces and voices, words and phrases that I know but cannot feel. The rain beats down on the ground outside and it's all I am able to understand, the natural ... » Continue Reading