Mikala

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"eating chicken and rice...yum"

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Avocados Are Great!!

Category: Food and Restaurants

Lately I've been replacing my cottage cheese on toast with avocado on toast in the mornings. I use one half of the avocado for my toast and then I eat the other half for a snack later that same day. I only put salt and pepper on the avocado. It's been really good!🥑 Adding links » Continue Reading

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Gym Beginning of the Year Starting Points

Category: Goals, Plans, Hopes

Gym Starting Weights Upper Body: Lat Pull Down Machine: 45 lbs. Chest Press Machine: 30 lbs. » Continue Reading

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Gym/goal update

Category: Goals, Plans, Hopes

The plan is to ride the gravel bike race this year🚴 I'm not even going to say try, I'm just going to do it whether anyone joins me or not. Third day at the gym this year so far💪 Plan is to try for every day but know that it'll probably land around five days out of the week. Every year I say I'm going to continue go to the gym through the summer even when I'm riding, but I usually barely go to the ... » Continue Reading

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