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App Sprawl
Category: Life
Meditation and I have been together, off and on, for about four years. It’s a casual relationship. Many mornings (and a few afternoons), I sit on a pillow, curse my stiff hips, and try to make my mind touch my big toes—a self-developed, bastardized somatic meditation. I began, like many others, with guided mindfulness meditations. I downloaded an app (Hea » Continue Reading