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Category: Life

*grinds teeth*

currently ~ at work with some earl grey


this has been a long week cause i miss my boyfriend and still don't really know how to relax and always slightly lose my mind when the sun goes down. but the big realization has been UNCLENCHING MY JAW.. all week i've really been trying to be better about it cause i grind the shit out of my teeth and it's probably why my jaw is so fucked up and clicky. but holy shit it really just made me realize how constant my jaw clenching is. like every 10 minutes i'm catching myself clenching it or grinding my teeth, especially if i'm uncomfortable (cold, hungry, tired) or doing something painful etc etc. it's such a DEEEEEP habit and it's kinda wack lol.

i think i'm just always bracing myself and it's very self soothing even if it's bad for my teeth, it makes me feel secure. at least i'm finally making a concerted effort to stop!

not feeling great but here's to doing things™


tunez ~ iced coffee by red velvet


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