mental health

today I want to talk about a very impotant topic whiich is mental health. I am myself struggling with my mental health and I want to share some of my tipps and tricks that really helped me. 

Since I struggle a lot with getting motivated to do things one thing that really helps me to get shit done is to force myself. That might sounds stupid and kinda cruel but hear me out. If you really need to take a shower and dont feel energetic enough just pour some shampoo over your head. Now you have to wash it off. Another tipp is to find a compromise. If you really feel like you cant get out of the bed at all might invest into buying some wet tissues. You can clean your face and body with them. Another thing i learned is not to be awake at the same place where you sleep because this somehow messes with our brain. If you have trouble falling asleep after laying in your bed the whole day you might fall asleep on your couch just well. Change places! The most importand thing is to prioratize yourself even if its hard. Get help if needed. When you want to start the journey of activelly getting better start with small steps. Try to get a routine in your day and romanticise this routine. Dont give up when you fall a few steps back thats compleatly normal. 

I also find that a lot of people struggle with themself because they care too much what others think about them. I used to struggle with this a lot and ngl still do. But thinking back to the fact that everyonne has there own life with their own thoughts struggles and so on reallky helps. At the end of the day you are not even a little bit important to a compleate stranger. They dont care if you said hi weirdly or your hair looks messy. These things are only really important to the person overthinking everything but at the end they just arent. Of course this way of thinking didnt erase all my insecurities but I have to say that it really helped me since it showed me how unimportant those things actually are. 

Treat youself kindly and you will find to love yourself more automatically. If someone were to tell you how much they hate you, they think your ugly and useless and you cant do anything then you most likely wont like that person as much as the one that compliments you, aknowledges even te little things you do and is overall just friendly. You wont ever feel better if you keep making yourself feel worse about yourself. Give your body what it needs the nutrition the movement the skincare the nice thoughts, everything and watch yourself starting to glow on the inside and outside. if you really need a break take one! you dont need to be "perfect" 

These are just some things that I found out for myself which helped me and I am in no way a professional but i would be really happy if I can somehow help someone and if you have more tipps please leave them in the comments