I'm so mad at myself..

I fell down the stairs a few days ago when I was walking my puppy.

( No, he was not hurt. He was already downstairs and playing in the grass. Not anywhere near where I fell.)

Due to my epilepsy, neurological issues, and fibro my legs have begun to randomly give out on me. Even my hands whenever I'm holding onto something. So when I fell head over heels after my legs gave out, ( thankfully I didn't hit my head. )

I smacked my arms and wrist against the downstairs apartment door frame before hitting the ground. I thought I was fine, aside from a few bruises and a scrape or two. Nope. It began to progressively get worse and worse to the point where I was loosing sleep. Went to the clinic up the street and got checked out.

I'm more mad at myself for not being more aware of my needs.