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Hi friends,
I just wanted to share with everyone a little tool that I use to manage myself. I call it the TEA. It stands for Thoughts Emotions Actions. When I'm feeling stuck and I want to get somewhere, I ask myself:
"What's the TEA?"
What are the thoughts and beliefs I need to have in order to understand something?
What are the emotions or feelings I want to feel about it?
What are the actions/behaviors I would need to take to make sure I get it?
This method helps to sort out my life and keep self-awareness. It allows me to be sure that what I'm practicing is conducive and in alignment with the things I want.
Give it a shot. I hope it works as well for you too.
Peace!
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