Low Ego shit

My low Ego is bullying me.

My crush and I have been talking pretty consistently throughout the summer and replying quickly to each other when we talk.

But when she takes more than a minute, I worry that she realized I'm a shit person.

I need to work on this shit before it bleeds out further, but every time I've tried, I wasn't consistent enough to make any progress.

Do y'all know a way to either boost Ego or keep consistency?