🤡😽Therapy👀😨

At therapy I did this exercise. I had to hold all my negative emotions gingerly; the book describing as a small masterpice. 

The book said any and all living beings are able to hold their feelings in such a way.  but the addictive personalities in my family tree say that I can't. i guess I'll do it in spite then.

so in therapy i sat with my negative feelings in my palm and "kindness" supposedly flowing into my heart. The book says I have to imagine a sort of warmth flow through me but it takes very little for me to feel my body heat it. the tears evaporate off my cheeks and suddenly I'm in bed and safe. 

and if in therapy where dumb exercises of imagination and forced compassion can actually work- I guess I can.