Anchoring

Today is one of those days where I feel like picking up a bad habit to spite myself. Out of spit of myself, I'll start eyeing the cigarette shops, start talking to the wrong people, search for porn and other things that shall add to my misery. 

My mind gets wicked. This happens when I forget to take care of myself when I start ignoring my needs and desires, and when I fail to listen to my body and soul. 

By observing myself, I can begin to recognize patterns and stop repeating the same mistakes. Mindfulness is the key!