emotional stability spell

ive been dealing with a lot of emotional and physical stress no thanks to an emotionally abusive mother. ive learned that tinitus can actually worsen under stress and of course the ringing in my ears is all ive heard for the last three days. so after my mom left for work i made some white pine needle tea from the tree i planted when i was a kid, and added healing energy with my rose quartz crystal. it was much needed and i was able to relax for the first time in a couple days, my headache is gone so hopefully the ringing will go away soon.