Report Blog Entry
i hope that everyone who's having a bad day knows they are valid and worthy of love and life even if it doesn't feel like it.
having a so called 'bad' day is not necessarily a negative thing per se.
Why do we process "bad" days or having "bad" emotions as something negative?
a lot of times we get bummed out about having a bad day just because we decide to put that label on our day/emotions.
But what if instead of doing so and feeling anxious, sad, angry, numb we try to process our feelings (and stop defining them as bad or/and negative) and acknowledge them instead of going on about are day shutting and suppressing those feelings inside of us.
either way we have to deal with them, sooner or later, so it's best if we can deal with them as soon as possible.
also i feel like a lot of times we pursue happiness in an obsessive way.
its okay if you're experiencing a bad day, you don't always have to be happy.
it's okay to feel anxious, angry, sad.
it's okay if you're 'just okay'.
we aren't made to feel happy at all times.
"bad" days exist and so do things that happened to us.
lets say i just broke up with my bf/gf/bsf.
we have a lot of history together, spent a lot of time next to each other, made lots of memories.
but eventually this relationship comes to an end.
i dont have to force myself to feel happy or numb.
its okay to feel pain because it's how we knoe it was real, how we know it's real.
we always seem to think that everything has to always go our way and that we're always supposed to chase and feel happiness.
but this is not healthy.
what this creates is just a pattern of always looking for more, never being satisfied, always suppressing our emotions and creating dysfunctional people.
so if you're having bad feelings, thoughts, days, it's normal.
everybody has them, some just choose to show what they want other people to see, so don't feel like you have to compare to them.
ily
(also i'm not a therapist, those are just my thoughts so sorry if you're offended by anything i said, it is truly not my intention).
Comments
Displaying 0 of 0 comments ( View all | Add Comment )