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(tw. VENT)
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So I'm sleeping wayyy too much, I'm at school and I'm taking naps during lecture. I go home and I go directly to bed, no school work, no food, no hygiene, just bed. I wake up around dinner time not to eat, but to say goodnight to everyone. then I go back to bed for the whole night. When I wake up, I'm already exhausted.
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This sucks.
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missedoreo
Maybe something has changed in your life that you're not satisfied with. If this type of behavior is all new to you then you should definitely talk to a professional and I'm not trying to diagnose you but as someone with depression it sounds like you may be going towards that direction. Hopefully you get the help that you need before it gets worse. When I was in this endless cycle I just wanted to sleep all day and had no motivation but I was suggested to get a coloring book and some crayons/ color pencils to keep me busy and it worked and it stop me from spending most of my day sleeping along with crocheting so it gives me a new hobby. I recommend doing that to keep yourself busy and I hope you remind yourself to eat. Don't expect this to help in one night because it takes time but doing something is better than doing nothing. Best of luck!!
Yeahh I've been diagnosed with bpd2 but I don't think I'm in a depressive episode.. I'll definitely try to see a somnologist see what they say. Maybe do a sleep study lol
by Patrona <3; ; Report
That's good, I hope things get better for you and figure out what the hell is going on.
by missedoreo; ; Report