Bad Side Of Me - Depression

I can't shake my depression. As someone with bipolar disorder and BPD, my emotions fluctuate but this is persistent.

I'm gross. I haven't showered in a few days. I can feel my hair getting ratty from rubbing on my pillowcase for days. I haven't brushed my teeth in two days. I can't make eye contact with even my pets or husband, let alone myself.

Why am I posting this? Because shit sucks right now and I don't want to feel alone. I know that others feel like this too