I know I need therapy but therapy sucked ass

I'm saying this as someone who actually did like my therapist lol, she was chill. I haven't seen one in a couple years and I quit my meds cold turkey (didn't have anyone to refill my meds). In all honesty, therapy is just extremely boring, VERY expensive, and I didn't really find that I learned anything useful. Therapy language also triggers my flight or fight due to annoying people I've had the misfortune of knowing.