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Im so tired of being fat
Id be so pretty if i was just a little thinner, i know it
But i cant stop eating. I ate so much i literally felt sick today
Its awful.
I cant even puke, my Emetophobia cant handle it, its sent me into spirals in the past. And honestly i cant tell if i hate being for more or if i hate spirals more
They last days, they blur everything...i guess it isnt as much a spiral as it is a complete prolonged disassociation?
Whatever it is, its exhausting
Im going to drag myself to the gym tonight
Ive started fasting
But im scared im just going to binge in my four hour eating window.
If anyone has any tips please leave them below!
Thank you dear reader♡
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Ninisdf
I've gained weight recently, and I understand how you feel. Something I learned when I used to exercise is that I could eat and burn off what I ate. I also reduced my portion sizes. Not eating is bad and will only lead to binge eating or slower weight loss. Eat, but gradually reduce your portions. At the gym, try to burn off what you ate, but if it's your first day, try not to lift too many weights or push yourself too hard. That's not healthy either. Remember to drink plenty of water and socialize more. Don't dwell on negative thoughts about your weight. If you're consistent at the gym, you'll soon reach your goal weight. Don't worry so much now; enjoy healthy food. Eating too much can also be harmful, I'm sure you're beautiful, don't worry about beauty stereotypes either.
I hope you achieve your goals in a healthy way, take care of yourself💗