sylvie's magic bedtime milk recipe

hi! i just made a really yummy warm milk drink to have before i go to bed because i've been having a hard time sleeping and getting proper nutrition. this drink has lots of benefits and tastes really yummy too!

ingredients:

• milk (enough to mostly fill the cup u wanna use)
• 3-4 cloves
• pinch cinnamon (or a cinnamon stick)
• pinch turmeric
• 1 tbsp fenugreek seeds (or a fenugreek tea bag)
• sweetener/sugar/honey to taste

1. put all ingredients in a small pot.
2. bring to a light simmer (not boiling, or the milk will curdle)
3. simmer for 5 mins
4. pour into your cup through a strainer to remove the whole spice bits
5. thats it!

it tastes like a warm cosy hug, it makes u smell nice from the inside out, it's got lots of nutrients and vitamins and antioxidants, and it's really easy to make! let me know if u try it and how u like it! i think i will add a bit of cardamom when i manage to get some from the store.

sweet dreams friends!