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Nothing to report. I showed up and did the workout.
I really need to eat more. I lost a pound. I need a meat. All I have is sausage right now. That's not doing the job.
Song of the Day: It's the Most Wonderful Time of the Year by Andy Williams
---Arms and Core:
Dumbbell Overhead Press 2x5
// 40lbs
Tricep Cable Machine 3x10-12
// 60lbs
Incline Dumbbell Curl + Reverse Curl Superset 3x5
// 100lbs, 25lbs
Dumbbell Bulgarian Split Squat 3x8 each leg
// no weight
Weighted Sit-ups 3x10-12
// 35lbs, maybe too heavy? My spine is in danger.
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Christian/cheesecake
I'd suggest canned fish it might not be the prettiest but it tastes all right in the protein is pretty good as well as the fact the price usually can't be beat and for the sit-up thing I'd suggest still doing weighted sit-ups having some spinal flexion with weight isn't bad it trains all the little muscles that move up your spine overall pretty good workout keep up the good work
Thanks! I'll be on the look out for canned fish.
by Time_Keeper; ; Report