137. Push Day

 No issues today. Not a single one. I went up in weight on Bench Press. I even got to the gym on time. 

  I REALLY need to focus on eating this week. I have lost a lot of weight. 

Song of the Day: Better Off Alone by Alice Deejay

---Push:

(Warm-up Set)

Bench Press  2x To Failure

// 45lbs

Dumbbell Floor or Incline Press 3x4

//35lbs

Leg Press 3x5

// 210lbs first set, 230lbs rest

Plank + Calf Raises 3x 60 seconds / 20

// good

Leg Extension 2x8

// 100lbs