134. Push Day

  I got up on time today. I noticed I can't cheat the intensity on heavy weight. With more reps less weight I could just pause if it got too hard. With heavy weight there is no hiding. 

  I will be focusing on eating today. And sleeping. I did not sleep well last night and I did not eat enough either :/ If I start slacking on those two things then there is no point to go to the gym. 

Song of the Day: Little Saint Nick by The Beach Boys

---Push:

(Warm-up Set)

Bench Press  2x To Failure

//40lbs, 45lbs is too heavy to get into position. I can Bench Press that though :/ 

Dumbbell Floor or Incline Press 3x4

//35lbs

Leg Press 3x5

// 210lbs, last set 230lbs

Plank + Calf Raises 3x 60 seconds / 20

// good

Leg Extension 2x8

// 95lbs