132. Arms and Core

 I got up extra early. Things are going well. I did get distracted once and wasted some time. I attacked a couple times in clash of clans instead of the planned one time. Probably burns six minutes. I did finish up around seven minutes before my one hour timer went off so that's going well.

  The timer is amazing. I am way more focused on the task at hand. I like spending a lot of time at the gym but getting in the habit of going at a faster pace is a good for consistency. I can think of a couple of times where I skipped a workout because I didn't think I had enough time when I had around an hour and thirty minutes. Which SHOULD be enough time but the fact I was in doubt at all means my pace was very slow.

Song of the Day: Bumble Bee by Bambee

---Arms and Core:

Dumbbell Overhead Press 3x10

// 30lbs. DO 35LBS NEXT TIME

Tricep Cable Machine 3x10-12

// 50lbs, I used a different machine. It's much more difficult on this one.

Incline Dumbbell Curl + Reverse Curl Superset 3x10

// 15lbs, 60lbs

Dumbbell Bulgarian Split Squat 3x8 each leg

// bodyweight

Weighted Sit-ups 3x10-12

// 25lbs