130. Pull Day

  I got out of bed late but I did make it to the gym. 

  My go to gym drink these days is hot chocolate with creatine in it. 

  I saw a box of Celsius drink mix packets at the store. They were $11 for 14 which is really good compared to $16 for 12. I looked up the prices to write this out and Celsius costs so little compared to every other energy drink. I don't buy energy drinks very often. Maybe once or twice a year. 

  The cost of Monster or Redbull is wild. They are around $4 a can or so. Looking these prices up, I think stores are just jacking up the prices of single cans and 4-6 packs. This stuff is at most under $2 a can. It's for the best. Energy drinks are terrible for you. Plus caffeine gives me a headache. 

  I have been seriously considering smelling salts. I think it would fix a big issue I have. I will show up the the gym and not really want to exert myself. I assume smelling salts would fix that real quick.

Song of the Day: Not The Bees by Space Laces

---Pull:

Bent-Over Row 3x8

// 115lbs, great.

Single-Arm Row 3x8

//40lbs, go up by 5lbs

Romanian Deadlift 3x10

// 40lbs, go up by 5lbs. i know it feels weird. just do it.

Reverse Flies 3x6

// 15lbs

Hanging Leg Raises 3x12

// good

Dead Hang 2x1 minute

// great