129. Arms and Core

  Felt good. I set a one hour timer and got all my exercises done within that time. I really put in effort today. I felt jacked. The pump from the Incline Dumbbell Curl + Reverse Curl Superset was very good. 

  All I need to do now is focus on eating a lot over the next two days. 

Song of the Day: This Is How We Do It by Solid Base

---Arms and Core:

Dumbbell Overhead Press 3x10

// 25lbs, again. DO 35LBS NEXT TIME

Tricep Cable Machine 3x10-12

// 100lbs, lazy

Incline Dumbbell Curl + Reverse Curl Superset 3x10

// 15lbs, 55lbs, last set 60lbs

Dumbbell Bulgarian Split Squat 3x8 each leg

// I need to replace this with a core exercise

Weighted Sit-ups 3x10-12

// 20lbs