128. Push Day

  I did a bit of a half day. I am planning on going to VR Yoga again. My back is hurting so I am hoping if I focus on stretching for a week it will calm down.

Song of the Day: Higher by Creed

---Push:

(Warm-up Set)

Bench Press  2x To Failure

//20lbs

Dumbbell Floor or Incline Press 3x8

//20lbs

Leg Press 3x10-12

//170lbs

Plank + Calf Raises 3x 60 seconds / 20

//good

Leg Extension 5x8-12

// skipped