125. Push Day

  I felt a lot stronger today. I believe it's because I have been sleeping well and eating a lot. 

  I am going to be participating in a 5k in a couple weeks so I am plotting routes around where I live to practice. I'm hoping it will be fun. Maybe I will get some weights to run with. 

  It's been cool finding other people blogging their workouts on here. A lot of people comment encouragement on my blog so it feels good to be able to return the favor.  

Song of the Day: Whole Lotta Love by Led Zeppelin

---Push:

(Warm-up Set)

Bench Press  2x To Failure

//40lbs

Dumbbell Floor or Incline Press 3x8

//30lbs

Leg Press 3x10-12

//170lbs

Plank + Calf Raises 3x 60 seconds / 20

//good

Leg Extension 5x8-12

// 2 sets to 5, 90lbs. The pads on the Leg Extension Machine are worn out so it was painful