123. Arms and Core

  I was pretty sore today. I got it all done. The machine I use for the super set was being used so I did Incline Dumbbell curls instead of preacher curls.

  I had a crazy pump. Things are going well. Having a set time to go and having a friend to meet up with is really nice. It gives me an external reason to get to the gym. It feels good to not have to rely on internal motivate so much.

Song of the Day: How Great Thou Art by anyone, just look it up 

---Arms and Core:

Dumbbell Overhead Press 3x10

// 30lbs, move up in weight

Overhead Cable Machine Extension 3x10-12

// 50lbs, I think I reported the wrong weight last time

Incline Dumbbell Curl + Reverse Curl Superset 3x10

// 15lbs

Dumbbell Bulgarian Split Squat 3x8 each leg

// one set, no weight

Weighted Sit-ups 3x10-12

// 15lbs, needed more weight