122. Push Day

 I was late to the gym today. I took a nap and overslept. 

  I met my friend again.

  I took extra time today. I did a lot of sitting around on my phone. Too much time between sets. The whole workout took about a hour. I can get it down to 45 minutes if I stop messing around.

Song of the Day: Given Up by LINKIN PARK

---Push:

(Warm-up Set)

Bench Press  2x To Failure

//40lbs

Dumbbell Floor or Incline Press 3x8

//30lbs

Leg Press 3x10-12

//170lbs

Plank + Calf Raises 3x 60 seconds / 20

//good

Leg Extension 5x8-12

// 3 sets to 12, 90lbs