121. Pull Day

 Starting today, my friend is going to be going to the gym at the same time as me. Hopefully this will keep us both consistent. I had a great time at the gym, I really felt like going for once, so that was nice. 

  The propaganda campaign is going well. I have been watching cooking and gym videos. It hasn't made me hungry yet but at least I was excited to go to the gym again.

Song of the Day: The Snow Miser Song by Dick Shawn

---Pull:

Bent-Over Row 3x8

// 110lbs, great

Single-Arm Row 3x8

// 50lbs

Romanian Deadlift 3x10

// I FORGOT TO DO THIS!!!!! :/

Reverse Flies 3x6

// 15lbs

Hanging Leg Raises 3x12

// Really good

Dead Hang 2x1 minute

// amazing burn