120. Arms and Core

 I had an easy time getting to the gym. And not a moment too soon. I am leaving town tomorrow so it's nice to have my rest days during the trip and not have to scrounge up a gym or gym equipment. 

  I skipped Squats because I hit legs yesterday. I need move the hard leg exercises away from each other. I did not consider that when I made my new plan. 

Song of the Day: Thriller by Michael Jackson

---Arms and Core:

Dumbbell Overhead Press 3x10

// 25lbs, move up in weight

Overhead Cable Machine Extension 3x10-12

// 80lbs, hurt my elbow??

Incline Dumbbell Curl + Reverse Curl Superset 3x10

// 55lbs, 15lbs

Dumbbell Bulgarian Split Squat 3x8 each leg

//skipped

Weighted Sit-ups 3x10-12

// 20lbs, good