119. Push Day

  Once again I did not feel like pushing myself. I just went in, got most of the workout done and left. I'm, as usual, trying to keep it fun. There are few things worse than self imposed dread. 

  Unfortunately, I left my phone at the gym so I had to walk home, get another phone to get in the gym and retrieve it. I need a more colorful case so I don't leave it places. 

Song of the Day: Monster Mash by Bobby "Boris" Pickett and The Crypt Kickers

---Push:

(Warm-up Set)

Bench Press  2x To Failure

//Skipped

Dumbbell Floor or Incline Press 3x8

//25lbs

Leg Press 3x10-12

// 2 sets 170lbs

Plank + Calf Raises 3x 60 seconds / 20

//good

Leg Extension 5x8-12

// 3 sets to 8